30 Day Ketogenic Diet
What is a Ketogenic Diet?
diet books 30 Day Ketogenic Diet Plan, A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names ketogenic diet, low carb diet, low carb high fat (LCHF), and so on.
What Happens when I eat something high in carbs?
Though some of these other “names” have different standards, we’ll stick with the standards of keto. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source.
How can Insulin benefit me ?
Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.
By lowering the intake of carbs, the body is induced into a state known as ketosis.
