The Real Diet of Man Optimizes
The Real Diet of Man Optimizes Nutritional Health
The Real Diet of Man Optimizes From one of the nation's leading weight loss specialists, the diet and nutrition expert from the Today show tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight.
Do I have to adapt to a plan?
Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you.
It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom?
Do you like to exercise alone or with a group?
The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self evaluation, you'll be able to explore and compare all of the options for weight loss in a single book.
The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.
