International Fitness Association - FITNESS ABCs

FITNESS ABCs - International Fitness Association

The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Remember; please consult your doctor before beginning any type of workout or diet program.

Factors unknown to you may have an adverse effect on your physical well-being even including death. You may think you’re in physical shape to pursue the activities described in this document; only your doctor is qualified to make that decision.

Tell him or her that you are planning to begin an exercise program.

It is important to keep in mind that pain is NOT good especially in joints, bone, and chest. Muscle soreness is normal, but not to the point of not being able to use it.

NEVER continue a workout with soreness, give the muscles a chance to repair and build. Working out too many times per week can actually make a muscle smaller and weaker if you don't give it a chance to repair.